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Change to Vegan All Inclusive Retreat Offered at Cashew Hill Jungle Lodge
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Subjects we will cover:
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The bounty of nature is the basis of the vegan diet
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- Vegan snacks
- What to bring to a potluck
- Desserts
- What to serve to dinner guests who are carnivores
- Recipes for breakfasts, lunches, dinners, appetizers, soups, breads, sandwiches, sauces, salads, etc.
- Beverages
- Shopping for groceries
- Eating out - evaluating menu options
- How to deal with difficult meat eaters
- Proper nutrition
- Exercise - working it in
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What you will take home:
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- Recipes
- Knowledge-- A greater understanding of how important your diet is
- Knowledge-- A greater understanding of how to deal with your needs
- Greater assertiveness regarding your needs
- A glow of health!!
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When you consider your choices -- heart disease, cancer, plus-size pants, melting ice caps, animal suffering VERSUS good health, energy, a trim physique, a livable planet, compassion, and tasty, diverse foods -- it's clear that going vegan is an excellent choice as we move toward living a more conscious life.
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ALL-INCLUSIVE RETREAT COSTS
Retreat with Wendy Strebe
Certified Raw/Vegan Coach, Chef, Trainer and Nutrition Specialist (Ekaya Institute of Living Food Education)
Single Occupancy: $1600, Double Occupancy, $1200x2 = $2400
- Lodging for 7 nights
- Meals: breakfast, lunch and dinner (some meals eaten out, included)
- Activities (choice of 3): zip line canopy tour, waterfall tour, surf lessons, snorkeling, horseback riding, rafting, etc.
- Transportation, door-to-door, from the SJO Airport or San Jose area hotel to Cashew Hill and back
- Daily exercise such as: walking on beach, swimming, water aerobics, yoga, mini-trampoline
Your week here will prepare you to embrace the vegan lifestyle. We will shop together for food, cook meals together, eat out together, do role plays on social situations, design a work-out schedule for you, go over nutrition, create a recipe book for you to take home.
You will also have beach time, activity/adventure time and relaxation time.
** Airfare to Costa Rica is not included
Member - Adventure Hotels of Costa Rica
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